TRAINING VLOG | The Importance of Twerking… and Rest



I’ve been Olympic weightlifting for about 3-4 months now, so I’m still a very beginner 🙂 A group of us at my gym are competing in a competition in late August, so I decided to document some of my training in case some of you are starting from the same place (aka no experience with Olympic lifts lol) and want to follow along!

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