Rae Studios | Run the TWERK: The Art of Twerk Fitness with Effie Mantzouranis #RaeCrewStrong



Twerk It Out! Is a beats and booty workout! Get back to basics learning the fundamentals of twerking. First portion of class review twerking technique’s followed by putting together your new twerk moves into a fun twerk hip/hop choreography set. Let loose. Twerk-It-Out!
Saturdays at 12:00pm
Mondays at 7:30pm

Our mission is to merge the ideologies of popular dance culture by bridging fitness gym and traditional dance studio mentality into a place that welcome all levels of dance and fitness in a healthy progressive environment. Our goal is to provide San Francisco dance seekers with community , growth and participation through artistic outlets of music + movement. Our culture is simple: create a space for dance and community to thrive, water the roots of our passion, fuel our dreams by action, and inspire others to do the same.–Rae Studios

RAE STUDIOS
Youtube Channel https://www.youtube.com/user/RAEstudi…
IG https://www.instagram.com/raestudiossf/
Facebook https://www.facebook.com/RAEstudiosSF…
Pinterest https://www.pinterest.com/raestudiossf
Website https://www.raestudios-sf.com/

MUSIC
‘Tight Nooki’ by Stefflon Don Feat. Jeremih
Video Link:

STEFFLON DON
Youtube Channel: https://www.youtube.com/channel/UCzy7njbz3FflpLaD6IwbyRw
Facebook: https://www.facebook.com/stefflondon.official/
Instagram: https://www.instagram.com/stefflondon/
Twitter: https://twitter.com/stefflondon
Spotify: https://open.spotify.com/artist/2ExGrw6XpbtUAJHTLtUXUD
Soundcloud: https://soundcloud.com/stefflon-don-1
Website: https://www.stefflondonofficial.com/

JEREMIH
Youtube Channel: https://www.youtube.com/channel/UCBYpEIgqByL9n0VBnEC5SLQ
Facebook: https://www.facebook.com/officialjeremih/
Instagram: https://www.instagram.com/jeremih/
Twitter: https://twitter.com/Jeremih
Spotify: https://open.spotify.com/artist/3KV3p5EY4AvKxOlhGHORLg
Website: http://www.jeremih.com/

EFFIE MANTZOURANIS
Youtube Channel https://www.youtube.com/channel/UCPqChkTuIduiZ-wtuxRXjxw
IG https://www.instagram.com/effies.qwndom/
Facebook https://www.facebook.com/efstratia.mantzouranis

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NO COPYRIGHT INFRINGEMENT INTENDED. I DO NOT OWN THE RIGHTS TO THIS MUSIC.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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